Our Classes

Woman performing a pole dance move in a studio, holding a vertical pole with her right hand and extending her left arm and legs outward.

Pole Dance / Tricks

Your ticket to the world of pole tricks and movement. Understand and build confidence on both modes of poles – spinning and static. Learn to execute the tricks and shapes of your dreams, and defy gravity while performing groovy routines.

  • "𝘗𝘰𝘭𝘦 𝘛𝘳𝘪𝘤𝘬𝘴 𝘍𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯/𝟭/𝟮/𝟯…" – 𝘵𝘳𝘪𝘤𝘬𝘴-𝘧𝘰𝘤𝘶𝘴𝘦𝘥 𝘤𝘭𝘢𝘴𝘴𝘦𝘴.
    "𝘗𝘰𝘭𝘦 𝘍𝘰𝘶𝘯𝘥𝘢𝘵𝘪𝘰𝘯/𝟭/𝟮/𝟯…" – 𝘤𝘩𝘰𝘳𝘦𝘰𝘨𝘳𝘢𝘱𝘩𝘺-𝘣𝘢𝘴𝘦𝘥 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 (𝘵𝘺𝘱𝘪𝘤𝘢𝘭𝘭𝘺 𝘪𝘯𝘤𝘭𝘶𝘥𝘦 2 𝘵𝘰 4 𝘤𝘰𝘮𝘣𝘰𝘴, 𝘢 𝘴𝘵𝘳𝘪𝘯𝘨 𝘰𝘧 𝘵𝘳𝘪𝘤𝘬𝘴, 𝘪𝘯𝘤𝘰𝘳𝘱𝘰𝘳𝘢𝘵𝘦𝘥 𝘪𝘯𝘵𝘰 𝘵𝘩𝘦 𝘳𝘰𝘶𝘵𝘪𝘯𝘦.)

    Pole Foundation
    Prerequisites: None, beginners welcome

    The beginning of your pole journey. Designed for beginners; develop strength and skills to execute spins, transitions and floorwork choreographed within a short routine.

    Pole Tricks / Pole 1
    Prerequisites: Fireman to Chair spin to Front Hook, Pole Sit to Layout to Fast spin

    Let’s go upside down! Partnered with more complex spin combos and transitions, you will engage in handstands, basic inverts and holds.

    Pole Tricks / Pole 2
    Prerequisites: Chopper to Ankle Grab to Crucifix (4 counts each), Spin Climb to Pull Up Sit to Sitting V.

    Your introduction to leg hangs, inverts and upside-down shapes. There is a wide variety of moves at this level and we recommend taking it for a few terms before moving on.

    Pole Tricks / Pole 3
    Prerequisites: Chopper to OLH to Half Star to Jamilla dismount, Chopper to ILH, Handstand stag and straddle

    Combinations made up of Pole 2 shapes and aerial inverts will be explored along with power spins, and challenging holds involving fewer and smaller points of contact.

    Pole Tricks 4 / Pole 4
    Prerequisites: Aerial Invert to Chopper (8 counts) to OLH to Butterfly, Layback

    We will begin building a repertoire of aerial poses, smooth transitions between trick combinations.

    Pole 5 Tricks
    Prerequisites: Shoulder Mount, Ayesha, ⁠Brass Monkey, Pull up Plank on Pole, ⁠Aerial inverts.

    The highest level of tricks instruction will be covered here, where handsprings and more dynamic movements are strung together in succession. Challenging the advanced student with flips, drops, and intricate transitions through a range of powerful and artistic shapes and tricks.

    Pole Tricks Lab
    Prerequisites: Completed Pole Tricks 5 and able to Handspring.

    Ready to take your pole journey to the next level? Pole Tricks Lab is a dynamic and collaborative class designed for students and instructors to explore trending tricks, unique transitions, and creative combos together. Each session dives into exciting pole content that's currently making waves online or sparks curiosity in the studio. This class thrives on experimentation, shared discovery, and refining advanced techniques. Come with an open mind and a willingness to challenge yourself!

A woman performing a pole dance move, hanging horizontally with one hand gripping the pole and her legs bent, in a minimalist indoor setting with plain concrete walls.

Lyrical / Contemporary Pole

An expressive fusion of pole tricks and lyrical/contemporary dance techniques - choreographies aim to convey emotions and stories through fluid movement transitions and artistic interpretation.

  • Lyrical 1

    Prerequisites: Meet Pole 1 prerequisites, comfortable with upright spins and shapes.

    An introduction into the style of lyrical movements and floorwork. Classic pole shapes are evocatively transformed by adding extensions and spirals. Best paired with Pole 1 and 2.

    Lyrical 2

    Prerequisites: Meet Pole 3 prerequisites, comfortable with inversions and leg hangs.

    Learn to create seamless airy transitions from floor to pole. Expect more elaborate floorwork and longer trick combinations.

    Lyrical 3

    Prerequisites: Meet Pole 5 prerequisites

    Combining everything learnt in Lyrical 1 & 2, dance through a choreographed routine with varied pole tricks that are bound to challenge the individual.

A woman in a gray sleeveless outfit with high heels dancing during pole dancing practice in an indoor studio with gray walls.

Pole Heels

Welcome to the high life! Exotic-style pole dancing performed in the iconic platform heels; combine technical floorwork, turns, drops and spins with heart pumping dance moves.

  • Heels 1

    Prerequisites: Completed at least 2 terms of pole dance courses.

    Understand the anatomy of the shoe and weight placement while manoeuvring dance and tricks around the pole.

    Heels 2

    Prerequisites: Comfortable with pole-assisted handstands and the below components:

    Floorwork component prerequisites
    - Trucker arch down
    - Backward shoulder roll (any shoulder)
    - Fan
    - Double knee tuck
    - Floor slide
    - Russian kick-up (any leg)

    Pole Flow component prerequisites
    - Walk around the pole
    - Pole turn (pirouette)
    - Diamond
    - Bodywave and reverse bodywave while standing, sitting and kneeling

A woman performing aerial silk acrobatics in an indoor gym, hanging horizontally with one arm and one leg extended, wearing a light blue athletic outfit.

Hammock

Wrap yourself in the comfy fabric and dive into different shapes and transitions. Our instructors will guide you, whether you're just starting or have some experience. It's a chill, creative space where everyone's welcome to hang out and learn the ropes.

  • Hammock Foundation

    Prerequisites: None, beginners welcome

    Learn how to lift off from floor to hammock, inversion training begins at this level along with the understanding of spins and grips. A simple choreography will accompany the basic manoeuvres and shape combinations.

    Hammock 1

    Prerequisites:
    - stag spin 4s > bent-leg invert
    - knee hook spin > ripple up > sit > push away
    - pendulum spin > ripple to stand > skater
    - bent-arms hold with twisty grip 5s
    - 5 consecutive knee tucks with twisty grip

    Build and refine the groundwork for a solid foundation. Master more complex combinations while learning a choreographed routine.

    Hammock 2

    Prerequisites:
    - pivot spin > fan invert
    - skater invert both sides
    - tootsie roll both sides
    - pull up hold 6s
    - 6 bent-arm knee tucks
    - pullover from floor with control

    Delve into more intricate combos, while improving your strength and conditioning, empowering you to progress confidently to the next level. Tricks-focused, short choreography each session.

A woman in purple workout clothes performing aerial silk acrobatics inside a gray-walled room, hanging upside down from a circular aerial hoop with her hair hanging downward.

Lyra

Also known as the aerial hoop, this suspended ring allows for dancers to work in, below, above and even on the sides of it. The possibilities are endless! Our single point attachments are built to spin and create moments of weightlessness during captivating choreographies in all levels.

  • Lyra Foundation

    Prerequisites: None, beginners welcome

    Introductory spins, shapes and transitions (both upright and inverted) will be taught, peppered with simple movements to create a beautiful routine.

    Lyra 1

    Prerequisites: side sit to mermaid and other single arm side shapes, controlled negative dismount from sit to active hang

    Master curated shapes and movements while learning to seamlessly control transitions from floor to lyra and vice versa through a choreographed routine.

    Lyra 2

    Prerequisites: Straddle invert with ease (minimal/no stepping on hoop for support), double knee hang (no crossing of legs) crunches x5 consecutive, pull up chin above top bar x3, pull up chin above top bar hold for 8s
    *students will be assessed based on pre-requisites and performance in class

    Combine grips, shapes and straddles and challenge yourself with a broader variety of combinations with transitions from floor to inverting on the top bar, balancing on your back and more. Tricks-focused, short choreography each session.

A woman lying on the floor on her side, with her head resting on her arm, wearing high heels, a sports bra, and shorts, against a textured wall.

Floorplay

Learn to move effectively on and across the floor with leg switches, floor rolls and even shoulder stands. This class empowers your movement capabilities off the pole to keep up with the latest choreography trends.

  • Prerequisites: Generally none; subject to choreography.

A woman with tattoos on her arm and side, dressed in beige shorts and crop top, posing on a chair with her hands on the ground and her knees bent, against a plain wall with horizontal lines.

Chair

One of the most common lifestyle items reimagined as a dance partner. Get ready for fun dance routines peppered with chair tricks and heart-racing floorwork.

  • Prerequisites: Generally none; subject to choreography.

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Flexibility

A fully guided session that works through active and passive stretches, paired with mobility exercises to support your pole and aerial journey. Perfect combination to improve flexibility, movement range, and even injury recuperation.

  • Prerequisites: None, beginners welcome